NICU Blog

Mindfulness in the NICU - Strategies to Help Any NICU Parent
Mindfulness and meditation can help NICU parents cope with the stress and overwhelm of having a baby in the hospital. This first installment briefly covers how mindfulness may be helpful in the NICU environment, and then additional links to articles with specific exercises to use. Stress-reduction in the NICU.
Guest Post ·
Taking your Preemie Home - How to Overcome your Fears and Feel Prepared
While you’re experiencing the emotional high of bringing your preemie home, you can’t help but to feel panic-ridden as well. You are SO not alone. Your feelings and fears are common. It is important that you face those fears with the utmost of confidence, positivity, and strength.
What Everyone Needs to Know about RSV and Preemies
Have you heard of Respiratory Syncytial (sin-SISH-Shull) Virus? It’s easier just to call it by its common name, RSV. Chances are, you’ve probably had RSV before in your life. Actually, many times! And if you have a preemie baby in your life, you’ll need to learn about this important disease.
Favorite Parenting Books for NICU Graduates
The NICU is a journey in parenting, and as with most journeys, a little planning ahead makes for smoother sailing.   So while you wait patiently (or impatiently!) for your little one to come home, rather than fret and fuss...
How to Help a NICU Mom - Thoughtful, Beautiful Ways to Show You Care
So you have a friend or a loved one with a baby in the NICU? And you're wondering what you really can do to help?   You've come to the right place! Read on! The truth is - NICU moms...
Using Scent to Stay Connected to your Baby in the NICU
Here's a typical day in the NICU, with a beautiful twist:  A baby girl sleeps in the NICU in a dark, warm incubator. She can hear the bubbling of her oxygen, the beep of alarms, the sound of nurses and...
What Can I Do With My Baby in the NICU?
So your baby is in the NICU and you’re wondering… What can I do to feel more involved in my baby’s care? If you’re like many NICU parents, you might feel as if you’re more like visitors or bystanders than parents, and that’s no good. Here are 10 ideal ways to start getting involved in your preemies daily activities.
How Our NICU Journey Helped One Very Strong Preemie and her Parents
"Our NICU Journey - I bring that book with me to and from the hospital every day, I want it with me all the time! It is so nice having a structured journal to keep track of her weight, feedings, medications, nurses, etc.  We've used it to look back to answer: How old was she when she opened her eyes for the first time? ..."
NICU Moms You Deserve Some Self-Compassion - Here's How to Get Started
I can’t even begin to count the number of NICU mothers I’ve met who are so hard on themselves, with guilt, anger, jealousy and more. And I totally understand where these emotions come from! When I learned about the concept of Self-Compassion, I knew right away that it was a concept that might help NICU mamas everywhere.
Imagine - What It's Like to Give Birth Prematurely
Imagine, it’s an ordinary day, you’re 25 weeks pregnant. You’ve got 15 long weeks to go. You’ve been feeling your baby move for a few short weeks, according to your app the baby is the size of a rutabaga (what is that, anyway?). Months before your birthing classes, your baby shower.... now imagine you feel a sharp pain
How to Use NICU Milestone Cards
Most families place their Milestone Card next to their baby and snap a photo!    You can also tape the card to the outside of an isolette if a baby is too delicate to be moved or disturbed.   Some...
How to use "Our NICU Journey" Daily Notes Journal
Our NICU Journey is designed to help make it easier for you to keep track of all the information that most NICU parents like to keep track of.    This is how the daily tracking pages are designed to be...
How to Survive the NICU
From NICU Nurse author Trish Ringley - "I'm thrilled to announce my new partnership with VeryWell.com to publish NICU and preemie-related articles. The first article I've written is titled 10 Things your NICU Nurses Wish You Knew and you can link to the article here." Sept 25, 2015
Guest Post ·
Grief and Depression in the NICU - Finding the Help You Deserve
NICU Mom Guest Post about her experience as a trauma-informed therapist who had preemie twins in the NICU. She offers 7 clear and simple instructions for how to get started finding a therapist to help with NICU related trauma and depression. NICU parents have high rates of PTSD and need help knowing how to get help.
Guest Post ·
Possibilities and Promises - Surviving NEC and the NICU with Preemie Twins
NICU mother and preemie twin mom Stephanie shares her powerful insight into the struggles she faced when her twins needed to be separated into two separate hospitals. The NICU experience was a profound struggle, with one son requiring surgery for NEC, but through it she learned much. It's hard parenting NICU twins!
NICU Support Groups - The Importance of Finding Your Tribe
...Rachel found a NICU support group, and they understood. When nobody else did. And more than listening and understanding, they offered hope. Many of them had babies who had long since graduated from the NICU and were home thriving, which was powerful inspiration for Rachel to hear. They shared their advice, listened
8 Reasons to read Ready for Air, A Journey Through Premature Motherhood
My most recent read was Kate Hopper’s Ready for Air, a Journey through Premature Motherhood and I thoroughly enjoyed it. From the instant I felt it in my hands, I wanted to pull up a blanket and read for the afternoon. Once I started, I had a hard time putting it down. A great memoir about prematurity and NICU parenting
Guest Post ·
Honoring Your NICU Journey with Beads of Courage
Guest blogger Sara Bollinger shares with us her NICU adventures and her personal experience with this inspiring Beads of Courage organization. "I am the mother to a three-year-old son who is a former 25 week micro-preemie. Everett arrived weighing 1 pound 13 ounces and spent almost six months hospitalized
Family Involvement in the NICU - Research Shows how Important it is
An article came out recently, by Sheryl Ubelacker of The Canadian Press, which I believe NICU staff and parents everywhere should read. It's about Mount Sinai Hospital in Toronto, and their attempt to incorporate family integrated care for their NICU infants.
A Preemie Story You'll Love - A Must-Read NICU Memoir
Here is one book you will want to read if you have a preemie in your life. Titled Preemie: Lessons in Love, Life, and Motherhood, this story provides a hopeful tale, one of struggling through the pain and fear of delivering a micropreemie, ultimately reaching a place of strength and authenticity. Highly recommended!
SIDS and Your NICU Baby
Here's an interesting, NICU-relevant bit of information from the journal Pediatrics (2011). It's about having babies sleep on their backs (supine) earlier in their NICU stay, for SIDS prevention after discharge. Preterm Infants Should Be Placed Supine as Soon as Possible.  (preemie and micropreemie babies)